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Polyphasic Sleep Calculator
Duration to Calculator Results for:  
Hours Slept Per Day on Monophasic Schedule:

Polyphasic Schedule:
Uberman Schedule
Nap 1 20 minutes
Nap 2 20 minutes
Nap 3 20 minutes
Nap 4 20 minutes
Nap 5 20 minutes
Nap 6 20 minutes
Total 2 hours
Everyman Schedule
Core 3 hours
Nap 1 20 minutes
Nap 2 20 minutes
Nap 3 20 minutes
Total 4 hours
Dymaxion Schedule
Nap 1 45 minutes
Nap 2 45 minutes
Nap 3 45 minutes
Nap 4 45 minutes
Total 3 hours
Custom Schedule
Number of Naps (per day)
Length of Naps (minutes)
Total (minutes)
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Member Poll
What Schedule Are You On?

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Poly-Phasers.com takes no responsibility for any negative effects caused by altering your sleeping schedule.
Any opinions expressed in messages, comments or articles on Poly-Phasers.com are purely the views of their author and should not be taken as medical advice.
Always seek medical advice from your doctor before altering your sleeping schedule.