Nearly all of us were raised to believe that an adult requires 8 hours of sleep per day, which is exactly one third of their entire day. This process is known as monophasic sleep. However it is entirely possible to become polyphasic and break your sleep cycles up into many smaller chunks throughout the day.

This site aims to collect the information that exists on polyphasic sleeping across the Internet in order to ensure that newcomers are doing the process properly and thus aren't destined for failure.