Well I'm a big newbie. I have been looking into haveing a polyphasic sleeping pattern for a while now. But couldn't push myself to actually do it. I was telling my friends about it and one of the 'dared' me to try it, well that was the final push I needed to get me onto it.
I am starting today and just happened to find this site while finalizing my schedule, which is:
Poly-Phasers.com takes no responsibility for any negative effects caused by altering your sleeping schedule.
Any opinions expressed in messages, comments or articles on Poly-Phasers.com are purely the views of their author and should not be taken as medical advice.
Always seek medical advice from your doctor before altering your sleeping schedule.
